Gentle Birth Preparation Workshop Content

This 1 day workshop in small group setting dives deep into the preparation for childbirth. It aims to connect couples from the region and a space for birth partners to share their questions, doubts and beliefs. It is both practical and theoretical; grounding and uplifting! This workshop comes with teaching materials, follow-up emails with documents and a support group online!

Topics include:

• Physiology of childbirth: understanding the stages and how to support on a practical and emotional level

• Birth partner support and comfort measures: massage techniques, tips and tricks, verbal encouragement, ...

• Mental and emotional preparation for childbirth; as individuals and as a family

• Maternal allignment: excercises for balance and support (spinning babies techniques)

• Birth vision and birth plan: hospital or home setting;

• Question and answer: there is time for the couples to connect, ask ANY question that is alive in them!

• Hospital interventions and pain relief methods

• Preparation for water birth;

• Evidence-based information on childbirth practices;

• The fourth trimester: breastfeeding, changes in family dynamics, newborn care, nutritional guidance, and more.

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